BMR stands for Basal Metabolic Rate, is amount of energy you need while resting in a temperate environment when your digestive system is inactive. Here we have our expert Nutritionist Neelakshi Tanima talks all you need to know about BMR, why it is important to keep a check on your BMR, how it is related to your body type, how it functions and how to monitor it for fast weight loss or stay healthy and fit. If you are willing to know more about BMR than you can contact Neelakshi at 08860791369 or you can write to her at ntneelakshi@gmail.com.
